Cardiac Rehabilitation
Rebuild strength. Restore confidence. Protect your heart.
Our personalised cardiac rehabilitation programme helps you return to safe, confident movement after a heart condition with expert supervision every step of the way.
If you feel unsure about exercising, worried about pushing too far, or overwhelmed by conflicting advice, our one-to-one cardiac rehab sessions provide the reassurance, structure, and support you need to move forward safely.
A safe and supported return to activity
After a heart condition, knowing how and how much to exercise can feel intimidating.
At Back 2 Best, cardiac rehabilitation is delivered through individual sessions with a dedicated physiotherapist, ensuring your recovery is safe, gradual, and confidence-building.
You are never left guessing or pushing alone.
Our exercise sessions are designed for your heart and are never a generic programme. Your exercise plan is fully tailored to your condition, ability, and personal goals.
Sessions may include:
- Gentle walking or cycling
- Controlled strength exercises
- Gradual endurance building
Throughout each session, your heart rate and response to exercise are closely monitored, giving you reassurance that you’re working within safe limits.
These sessions offer more than exercise. They’ll help guide you in everyday life.
B2B Injury & Rehab Clinic
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Cardiac Rehabilitation
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Recovery doesn’t stop when the session ends.
We support you with practical guidance on:
- Managing blood pressure
- Building heart-healthy routines
- Reducing stress safely
- Staying active at home with confidence
As your health improves, your programme adapts to help you build habits that protect your heart long-term.
Your confidence will grow as you progress. Many people leave the hospital feeling uncertain about what comes next.
Our goal is to help you:
- Regain trust in your body
- Feel confident being active again
- Reduce fear of future setbacks
- Return to daily life with reassurance
You’ll always know why you’re doing each exercise and how it supports your recovery.
If you’re ready to rebuild strength safely and regain confidence after a heart condition, we’re here to support you.
Take the next step toward heart-healthy living and book in with Back 2 Best Injury and Rehabilitation Clinic today.